TAA 046: Five take-aways from the January Walking Challenge

TAA 046: Five take-aways from the January Walking Challenge

Learning from my January Walking Challenge. 

The idea was simple. I walked each and every day during the month of January. I started gently with one kilometre on January 1st. Two kilometre on January 2nd. Three on January 3rd and so on. You get the idea. I did this until the middle of the month. January 16th was the pivoting point with a whopping sixteen kilometres. And then I slowly decreased the daily dose of walking. One kilometre at a time. So January 17th I walked fifteen kilometres. And so on. So by the end of the month I was back to a leisurely one kilometre. 

January is over. The challenge is completed. And here is what I learned.

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The music - as always - is Urbana-Metronica (wooh-yeah mix) by spinningmerkaba (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/33345 Ft: Morusque, Jeris, CSoul, Alex Beroza

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For more information, visit The Active Amputee.

The music - as always - is Urbana-Metronica (wooh-yeah mix) by spinningmerkaba (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/33345 Ft: Morusque, Jeris, CSoul, Alex Beroza

To learn more about The Active Amputee, check out the following links

The Active Amputee Blog

The Active Amputee on Instagram

The Active Amputee on YouTube

The Active Amputee on Twitter

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